carpenter couple & family counseling, pllc

Starting couples therapy can bring up a mix of hope, curiosity, and understandable questions. Many couples wonder “Is therapy right for us?” or “What actually happens in sessions?” Keep reading to see answers to some of the most common frequently asked questions about couples therapy to help you feel more informed and at ease as you consider taking this step.

The start of a new year often brings pressure: lists of resolutions, lofty goals, and a sense that if we don’t change everything at once, we’ve failed. But what if there was another way? What if instead of resolutions, we focused on intention, reflection, and small, meaningful actions that actually stick?