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Showing More of Your Authentic Self in Your Relationship

There are many different variations of what it means to be your authentic self in relationships, but most include something along the...

Fun Ideas to Help Couples Stay Connected

It can be hard to make nurturing your relationship with your partner a priority with the everyday demands of life. But being able to keep...

What is Your Definition of a Partnership?

When you think of the word partnership, you might think of working as a team, doing something together, or tackling tasks by splitting up...

Ways to Experience More Joy in Your Day-to-Day Life

When was the last time you felt joy? It's a feeling word that gets tossed around a lot, but what does it really mean to experience joy?...

What Type of Support Do You Need From Your Partner?

Have you ever found yourself sharing with your partner after a long day of work and looking for a listening ear, but instead your partner...

Things Couples Don't Talk About Until They're in the Therapy Room

When couples are early in their relationship, they're likely not thinking about some of the harder things that may come up over time. As...

What is Emotional Intimacy and How Do You Help it Grow?

One of the things that sets the relationship you have with a partner or spouse apart from other relationships in your life is the...

Music as a Coping Skill

If you're a music lover like me, you know listening to the perfect song can be therapeutic and change your mood almost instantly. Science...

Being Human

I recently re-read one of my favorite books, The New Peoplemaking by Virginia Satir, and throughout the chapters, she discusses the idea...

Journal Prompts for Exploring Your Authentic Self

While I am not generally one for making New Year's resolutions, one goal that I can support this year is working towards growing into...

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Carpenter Couple & Family Counseling, PLLC