carpenter couple & family counseling, pllc

>> My approach

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I believe therapy works best when it’s:

• Collaborative – We’re a team, exploring and problem-solving together.

• Strengths-based – You’ll uncover strengths you already have and learn how to apply them.

• Compassionate and judgment-free – This is your space to be fully yourself.

 

In sessions, we might focus on:

• Improving communication and conflict resolution

• Restoring emotional and physical closeness

• Navigating identity shifts during life changes

• Building resilience in the face of uncertainty​

 

I am passionate about helping clients build meaningful relationships, foster personal growth, and reconnect with their most authentic selves. I believe that clients are the experts in their own lives, and I view therapy as a shared process—one where goals are developed together with care and intention. My role is not to direct, but to walk alongside you as you navigate change, explore new perspectives, and grow into the version of yourself you're ready to become.

 

I practice from an experiential approach, grounded in the belief that every person has the capacity for change and already holds the inner strengths needed to grow. My role is to help you uncover those strengths and learn how to apply them in meaningful ways. I view the therapy session itself as a powerful space for transformation—where real, lasting change can begin to take root. With this in mind, I am intentional about creating a safe, supportive, and open environment in each session. I also recognize that many people struggle to express their true, creative, and authentic selves—often due to past experiences or protective patterns. My goal is to foster a space where clients can gently reconnect with that part of themselves and thrive, both individually and in their relationships.

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>> My Specialties

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I specialize in working with couples and am passionate about supporting partners in deepening their connection. In my work, I focus on creating a sense of safety and acceptance within the therapy space, helping couples strengthen their bond, improve communication, and set healthy boundaries—both around the relationship and within it. I also support each partner in exploring their authentic self and learning how to show up more fully and honestly in the relationship. I have completed the Level 1 Clinical Training in Gottman Method Couples Therapy and thoughtfully integrate Gottman-based tools and principles into my work with couples.