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Journal Prompts for Exploring Your Authentic Self
While I am not generally one for making New Year's resolutions, one goal that I can support this year is working towards growing into...


Surviving the Holidays (During a Pandemic)
For many, the holiday season can be difficult enough as is for many different reasons during a normal year, much less during a year with...


Journal Prompts for Seeking a Romantic Relationship
If you are one of the many who is actively engaging in the search for a romantic partner, sometimes it can be helpful to think about and...


Navigating Life Transitions as a Couple
Life transitions are major events that happen throughout our life and often involve change. These transitions can be both positive and/or...


Some Questions to Help Build Emotional Intimacy
One of the best ways to continue building emotional intimacy in a relationship is for partners to continue to learn about each other as...


Thinking Systemically
As a couple and family therapist, I have been trained to think systemically and look at situations and relationships through a systemic...


Why Does Therapy Work?
If you’ve ever wondered why or how therapy works and helps people make positive change, or if you're considering beginning therapy but...


Primary vs. Secondary Emotions
You may have heard the phrase “anger is a secondary emotion”, but what does that mean? To understand this phrase, let me first describe...


Getting to Know Your Partner’s Inner World
How well do you know the inner world of your partner or spouse? Do you know how they think about things, their fears, dreams, etc.?...


The Art of Asking Good Questions
If there’s one thing I’ve learned from being a therapist and teacher, it’s that a good question has the potential to change the whole...
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