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Things Couples Don't Talk About Until They're in the Therapy Room

When couples are early in their relationship, they're likely not thinking about some of the harder things that may come up over time. As...

If you're a music lover like me, you know listening to the perfect song can be therapeutic and change your mood almost instantly. Science...

I recently re-read one of my favorite books, The New Peoplemaking by Virginia Satir, and throughout the chapters, she discusses the idea...

While I am not generally one for making New Year's resolutions, one goal that I can support this year is working towards growing into...

For many, the holiday season can be difficult enough as is for many different reasons during a normal year, much less during a year with...

If you are one of the many who is actively engaging in the search for a romantic partner, sometimes it can be helpful to think about and...

Life transitions are major events that happen throughout our life and often involve change. These transitions can be both positive and/or...

One of the best ways to continue building emotional intimacy in a relationship is for partners to continue to learn about each other as...

As a couple and family therapist, I have been trained to think systemically and look at situations and relationships through a systemic...

If you’ve ever wondered why or how therapy works and helps people make positive change, or if you're considering beginning therapy but...