Blog

Self-Compassion in Current Times

As we all continue on this journey of navigating a pandemic, I continue to see people be hard on themselves for not being as productive,...

As many of us are currently social distancing, you are probably spending much more time at home and less time actually out interacting...

When you hear the word “communication”, you probably think about talking. But communication includes so much more: body language, tone of...

One of the masters of family therapy, Murray Bowen, created the concept of differentiation of self, which is defined as “the ability to...

Relationships between partners/spouses take work in order for the relationship to continue building and growing. According to Dr. John...

We all have different beliefs about money. We also have different narratives, or stories, that we tell ourselves about money and our...

Some people love making New Year’s resolutions. But for others, the process can lead to a cycle of setting a high bar goal, and if this...

If you have made the brave decision to begin the process of therapy, one of the hardest parts of the process can be finding a...

Values are what we believe are important and should be prioritized in our lives, and many of us do our best to try to live our lives in a...

Self-care has become a popular topic in media and elsewhere, and with that has often come the misconception that engaging in self-care...