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What to Expect from Couples Therapy

Starting anything new can be a little scary, including going to therapy. It may even be a little scarier if you are going to therapy with...

“Setting boundaries” is a phrase that gets talked about often-but what does it actually mean to set healthy boundaries? Boundaries are...

As a family therapist, I am interested in learning how the relationships in one’s life impact who they are, both in and outside of other...

The number of couples who are having only one child is steadily increasing for various reasons, including finances and more couples...

According to famed family therapist Virginia Satir, we use different types of communication, or what she calls stances (Satir, 1988),...

I know what you’re probably thinking: that timeouts are for children who are throwing a tantrum. But believe it or not, the premise of...

When couples are early in a relationship and still in the “love bubble”, they often are rarely thinking about some of the harder things...

When we think of the terms grief and loss, we often think of losing someone close to us through death. But there are other types of...

Life can feel hectic and overwhelming for many of us these days. Many of us often spend a lot of time throughout the day either worried...

If you are or have ever served as a caregiver for a parent or other aging adult, you know that many moments can be stressful, yet also...