top of page

Blog


Setting Conversations Up for Success
We’ve all been there – we want to talk to a family member, significant other, friend, etc. about something important, and possibly...


The Power of Curiosity
If you Google the definition of curiosity, you will find some variation of “a desire to know or learn something”. What would it be like...


Health is More than Just the Physical
When you think about taking care of your health, what first comes to mind? For many people, physical health is the first thing they think...


Setting Boundaries Around Your Time (And Who You Spend it With)
The phrase “setting boundaries” is talked about often - but what does it mean to set healthy boundaries around how you spend your time?...


Hidden Issues: What Are You Really Arguing About?
Do you and your partner continue to have the same argument over and over again and seem to get nowhere, no matter how hard you try? For...


Simple Things Couples Can Do to Grow Closer
When couples are still in the early phases of a relationship, it can seem effortless. But once that phase wears off, the truth is,...


Exploring Your Authentic Self
According to the Merriam-Webster Dictionary, authenticity is the quality of being “true to one’s own personality, spirit, or character"....


What to Expect from Couples Therapy
Starting anything new can be a little scary, including going to therapy. It may even be a little scarier if you are going to therapy with...


Setting Boundaries around Electronic Communication and Social Media
“Setting boundaries” is a phrase that gets talked about often-but what does it actually mean to set healthy boundaries? Boundaries are...


Where Do We Learn to Take on the Roles We Do in Relationships?
As a family therapist, I am interested in learning how the relationships in one’s life impact who they are, both in and outside of other...
bottom of page