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Creating Shared Meaning in Your Relationship

Relationships between partners/spouses take work in order for the relationship to continue building and growing. According to Dr. John...

We all have different beliefs about money. We also have different narratives, or stories, that we tell ourselves about money and our...

Some people love making New Year’s resolutions. But for others, the process can lead to a cycle of setting a high bar goal, and if this...

If you have made the brave decision to begin the process of therapy, one of the hardest parts of the process can be finding a...

Values are what we believe are important and should be prioritized in our lives, and many of us do our best to try to live our lives in a...

Self-care has become a popular topic in media and elsewhere, and with that has often come the misconception that engaging in self-care...

We’ve all been there – we want to talk to a family member, significant other, friend, etc. about something important, and possibly...

If you Google the definition of curiosity, you will find some variation of “a desire to know or learn something”. What would it be like...

When you think about taking care of your health, what first comes to mind? For many people, physical health is the first thing they think...

The phrase “setting boundaries” is talked about often - but what does it mean to set healthy boundaries around how you spend your time?...