carpenter couple & family counseling, pllc

The start of a new year often brings pressure: lists of resolutions, lofty goals, and a sense that if we don’t change everything at once, we’ve failed. But what if there was another way? What if instead of resolutions, we focused on intention, reflection, and small, meaningful actions that actually stick?

We often wait for a "big enough reason" to begin therapy. A crisis. A relationship falling apart. Anxiety that won't go away. But the truth is: therapy isn’t just for the hard moments — it’s also a powerful space for growth, clarity, and healing. If you've been wondering whether now is the time to start therapy, here are a few gentle signs that you may be ready to take that step. 1. You’re feeling stuck — and not sure why. You might be going through the motions, but something

We all have moments in relationships when our reactions surprise us—or our partner, friend, or family member. Maybe it’s snapping at a...

When was the last time you felt joy? It's a feeling word that gets tossed around a lot, but what does it really mean to experience joy?...

If you are one of the many who is actively engaging in the search for a romantic partner, sometimes it can be helpful to think about and...