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What is Your Definition of a Partnership?
When you think of the word partnership, you might think of working as a team, doing something together, or tackling tasks by splitting up...


Things Couples Don't Talk About Until They're in the Therapy Room
When couples are early in their relationship, they're likely not thinking about some of the harder things that may come up over time. As...


Being Human
I recently re-read one of my favorite books, The New Peoplemaking by Virginia Satir, and throughout the chapters, she discusses the idea...


Journal Prompts for Exploring Your Authentic Self
While I am not generally one for making New Year's resolutions, one goal that I can support this year is working towards growing into...


Journal Prompts for Seeking a Romantic Relationship
If you are one of the many who is actively engaging in the search for a romantic partner, sometimes it can be helpful to think about and...


Navigating Life Transitions as a Couple
Life transitions are major events that happen throughout our life and often involve change. These transitions can be both positive and/or...


Some Questions to Help Build Emotional Intimacy
One of the best ways to continue building emotional intimacy in a relationship is for partners to continue to learn about each other as...


Thinking Systemically
As a couple and family therapist, I have been trained to think systemically and look at situations and relationships through a systemic...


Getting to Know Your Partner’s Inner World
How well do you know the inner world of your partner or spouse? Do you know how they think about things, their fears, dreams, etc.?...


Setting Conversations Up for Success
We’ve all been there – we want to talk to a family member, significant other, friend, etc. about something important, and possibly...
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