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What is Self-Care and What Does it Look Like?
The term "self-care" is used often, and there are many definitions and ideas about what it is. At its core, self-care is the act of...


New Year's Intentions for Your Relationships
The start of the new year is a great time to think about areas you would like to focus on over the next 12 months, both individually and...


Rebuilding Your Relationship in Our New Normal
The pandemic has taken its toll on many of us in a variety of ways. As some sort of semblance of normalcy begins to appear as we start to...


Showing More of Your Authentic Self in Your Relationship
There are many different variations of what it means to be your authentic self in relationships, but most include something along the...


Fun Ideas to Help Couples Stay Connected
It can be hard to make nurturing your relationship with your partner a priority with the everyday demands of life. But being able to keep...


What is Your Definition of a Partnership?
When you think of the word partnership, you might think of working as a team, doing something together, or tackling tasks by splitting up...


Things Couples Don't Talk About Until They're in the Therapy Room
When couples are early in their relationship, they're likely not thinking about some of the harder things that may come up over time. As...


Being Human
I recently re-read one of my favorite books, The New Peoplemaking by Virginia Satir, and throughout the chapters, she discusses the idea...


Journal Prompts for Exploring Your Authentic Self
While I am not generally one for making New Year's resolutions, one goal that I can support this year is working towards growing into...


Journal Prompts for Seeking a Romantic Relationship
If you are one of the many who is actively engaging in the search for a romantic partner, sometimes it can be helpful to think about and...
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