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Things Couples Don't Talk About Until They're in the Therapy Room
When couples are early in their relationship, they're likely not thinking about some of the harder things that may come up over time. As...


Music as a Coping Skill
If you're a music lover like me, you know listening to the perfect song can be therapeutic and change your mood almost instantly. Science...


Being Human
I recently re-read one of my favorite books, The New Peoplemaking by Virginia Satir, and throughout the chapters, she discusses the idea...


Surviving the Holidays (During a Pandemic)
For many, the holiday season can be difficult enough as is for many different reasons during a normal year, much less during a year with...


Some Questions to Help Build Emotional Intimacy
One of the best ways to continue building emotional intimacy in a relationship is for partners to continue to learn about each other as...


Primary vs. Secondary Emotions
You may have heard the phrase “anger is a secondary emotion”, but what does that mean? To understand this phrase, let me first describe...
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