Carpenter Couple & Family Counseling, PLLC

The term "self-care" is used often, and there are many definitions and ideas about what it is. At its core, self-care is the act of...

The pandemic has taken its toll on many of us in a variety of ways. As some sort of semblance of normalcy begins to appear as we start to...

When was the last time you felt joy? It's a feeling word that gets tossed around a lot, but what does it really mean to experience joy?...

If you're a music lover like me, you know listening to the perfect song can be therapeutic and change your mood almost instantly. Science...

I recently re-read one of my favorite books, The New Peoplemaking by Virginia Satir, and throughout the chapters, she discusses the idea...

While I am not generally one for making New Year's resolutions, one goal that I can support this year is working towards growing into...

For many, the holiday season can be difficult enough as is for many different reasons during a normal year, much less during a year with...

As we all continue on this journey of navigating a pandemic, I continue to see people be hard on themselves for not being as productive,...

As many of us are currently social distancing, you are probably spending much more time at home and less time actually out interacting...

Some people love making New Year’s resolutions. But for others, the process can lead to a cycle of setting a high bar goal, and if this...