We often wait for a "big enough reason" to begin therapy. A crisis. A relationship falling apart. Anxiety that won't go away. But the truth is: therapy isn’t just for the hard moments — it’s also a powerful space for growth, clarity, and healing. If you've been wondering whether now is the time to start therapy, here are a few gentle signs that you may be ready to take that step. 1. You’re feeling stuck — and not sure why. You might be going through the motions, but something
