carpenter couple & family counseling, pllc

Burnout is more than just being tired from work - it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. And while it often starts in the workplace, its impact doesn’t stop there. Burnout can follow us home, shaping the way we show up in our relationships.

For many, the holiday season can be difficult enough as is for many different reasons during a normal year, much less during a year with...