Carpenter Couple & Family Counseling, PLLC

The term "self-care" is used often, and there are many definitions and ideas about what it is. At its core, self-care is the act of...

For many, the holiday season can be difficult enough as is for many different reasons during a normal year, much less during a year with...

Self-care has become a popular topic in media and elsewhere, and with that has often come the misconception that engaging in self-care...

The phrase “setting boundaries” is talked about often - but what does it mean to set healthy boundaries around how you spend your time?...