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Rebuilding Your Relationship in Our New Normal
The pandemic has taken its toll on many of us in a variety of ways. As some sort of semblance of normalcy begins to appear as we start to...


Showing More of Your Authentic Self in Your Relationship
There are many different variations of what it means to be your authentic self in relationships, but most include something along the...


Fun Ideas to Help Couples Stay Connected
It can be hard to make nurturing your relationship with your partner a priority with the everyday demands of life. But being able to keep...


What is Your Definition of a Partnership?
When you think of the word partnership, you might think of working as a team, doing something together, or tackling tasks by splitting up...


Things Couples Don't Talk About Until They're in the Therapy Room
When couples are early in their relationship, they're likely not thinking about some of the harder things that may come up over time. As...


Journal Prompts for Seeking a Romantic Relationship
If you are one of the many who is actively engaging in the search for a romantic partner, sometimes it can be helpful to think about and...


Navigating Life Transitions as a Couple
Life transitions are major events that happen throughout our life and often involve change. These transitions can be both positive and/or...


Some Questions to Help Build Emotional Intimacy
One of the best ways to continue building emotional intimacy in a relationship is for partners to continue to learn about each other as...


Thinking Systemically
As a couple and family therapist, I have been trained to think systemically and look at situations and relationships through a systemic...


Primary vs. Secondary Emotions
You may have heard the phrase “anger is a secondary emotion”, but what does that mean? To understand this phrase, let me first describe...
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