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Free Resources

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You can download the free resource "Things Couples Don't Talk About...But Should" now for free! This resource for couples focuses on specific areas that couples often don't discuss until it becomes an issue in their relationship. It also includes some questions to help you get started thinking about and discussing these areas with your partner.

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Download the free resource "Journal Prompts for Growth", which includes questions designed to help you get to know yourself better. You can use the questions as journal prompts, questions to reflect on individually or with others, or as conversation starters. There is no right or wrong way to use them - they are meant to be adapted to however is most useful for you and your own personal growth journey.

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Download the "Types of Self-Care" handout, which includes some of the types of self-care we need, along with some examples of each, to help you get started on your self-care journey.

Download the "Self-Care Plan" handout, which includes a template you can use to make a plan to fit more self-care into your life and set goals for what that can look like.

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Download the free resource "Getting to Know Your Authentic Self" that includes sets of questions to help you get to know your authentic self better.

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