Free Resources

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You can download the free resource "Things Couples Don't Talk About...But Should" now for free! This resource for couples focuses on specific areas that couples often don't discuss until it becomes an issue in their relationship. It also includes some questions to help you get started thinking about and discussing these areas with your partner.

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You can download the free resource "Journal Prompts for Growth" now for free! The questions in this resource are designed to help you get to know yourself better. You can use the questions as journal prompts, questions to reflect on individually or with others, or as conversation starters. There is no right or wrong way to use them - they are meant to be adapted to however is most useful for you and your own personal growth journey.

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You can download the free resource "Types of Self-Care" now for free! This handout includes some of the types of self-care we need, along with some examples of each, to help you get started on your self-care journey.