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Mar 25, 2022 ∙ 2 min
What is Self-Care and What Does it Look Like?
The term "self-care" is used often, and there are many definitions and ideas about what it is. At its core, self-care is the act of...
Dec 29, 2021 ∙ 3 min
New Year's Intentions for Your Relationships
The start of the new year is a great time to think about areas you would like to focus on over the next 12 months, both individually and...
Erica Carpenter, Ph.D., LMFT